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Read the Latest about Grass-fed Beef Nutrition, Regenerative Agriculture, and other topics we want to write about

Regenerative Agriculture

Texas ranch pasture in early spring showing dormant grassland managed with regenerative grazing practices

Soil Carbon Sequestration: How Texas Ranches Ca...

Troy Patterson

What we saw on an early-spring visit to our lead producer's ranch — dormant grassland, bobwhite quail calling in the brush, and a soil food web getting ready to wake...

Soil Carbon Sequestration: How Texas Ranches Ca...

Troy Patterson

What we saw on an early-spring visit to our lead producer's ranch — dormant grassland, bobwhite quail calling in the brush, and a soil food web getting ready to wake...

Woman choosing sunflower oil in the supermarket aisle

What Are Industrial Seed Oils — And Why Should ...

Troy Patterson

Industrial seed oils are in nearly every ultra-processed food on the shelf. Here's what they are, how they're made, and what to cook with instead.

What Are Industrial Seed Oils — And Why Should ...

Troy Patterson

Industrial seed oils are in nearly every ultra-processed food on the shelf. Here's what they are, how they're made, and what to cook with instead.

Keto diet food list featuring grass-fed beef, avocados, leafy greens, and healthy fats

Keto Diet Food List: Why Grass-Fed Beef Makes K...

Troy Patterson

Most keto diet food lists look the same. Some protein. A lot of fat. Avoid the carbs. And somewhere in that list, tucked between "cheese" and "avocado," you'll see "beef."...

Keto Diet Food List: Why Grass-Fed Beef Makes K...

Troy Patterson

Most keto diet food lists look the same. Some protein. A lot of fat. Avoid the carbs. And somewhere in that list, tucked between "cheese" and "avocado," you'll see "beef."...

Sliced grass-fed New York strip steak on a plate

Texas Grass Fed Beef Strip Steak: How to Cook I...

Troy Patterson

The strip steak doesn't need romance — it needs respect. Learn how to cook a grass-fed NY strip steak the right way: cast iron vs. grill, internal temperature targets, why...

Texas Grass Fed Beef Strip Steak: How to Cook I...

Troy Patterson

The strip steak doesn't need romance — it needs respect. Learn how to cook a grass-fed NY strip steak the right way: cast iron vs. grill, internal temperature targets, why...

Selection of raw meat for carnivore diet including beef steak, ground beef, heart, liver and chicken

Carnivore Diet Failures: The Most Common Mistak...

Troy Patterson

Most carnivore diet failures aren't failures of the diet — they're failures of execution. Here are the most common mistakes people make on carnivore and exactly how to fix them.

Carnivore Diet Failures: The Most Common Mistak...

Troy Patterson

Most carnivore diet failures aren't failures of the diet — they're failures of execution. Here are the most common mistakes people make on carnivore and exactly how to fix them.

Texas grass-fed cattle on open pasture — raised without hormone implants or synthetic growth promotants

Hormones in Beef: What's Actually in Convention...

Troy Patterson

In 2020, the beef supply chain broke wide open — and so did our trust in conventional meat. We started asking questions we should have asked years earlier: what's actually...

Hormones in Beef: What's Actually in Convention...

Troy Patterson

In 2020, the beef supply chain broke wide open — and so did our trust in conventional meat. We started asking questions we should have asked years earlier: what's actually...