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Regenerative Agriculture

Selection of raw meat for carnivore diet including beef steak, ground beef, heart, liver and chicken

Carnivore Diet Failures: The Most Common Mistak...

Troy Patterson

Most carnivore diet failures aren't failures of the diet — they're failures of execution. Here are the most common mistakes people make on carnivore and exactly how to fix them.

Carnivore Diet Failures: The Most Common Mistak...

Troy Patterson

Most carnivore diet failures aren't failures of the diet — they're failures of execution. Here are the most common mistakes people make on carnivore and exactly how to fix them.

Texas grass-fed cattle on open pasture — raised without hormone implants or synthetic growth promotants

Hormones in Beef: What's Actually in Convention...

Troy Patterson

In 2020, the beef supply chain broke wide open — and so did our trust in conventional meat. We started asking questions we should have asked years earlier: what's actually...

Hormones in Beef: What's Actually in Convention...

Troy Patterson

In 2020, the beef supply chain broke wide open — and so did our trust in conventional meat. We started asking questions we should have asked years earlier: what's actually...

elimination diet grassfed beef

Elimination Diet Meal Plan: A Step-by-Step Guide

Troy Patterson

I've done this more than once. Not by choice, exactly. The first time I ran a full elimination diet, I was in my early thirties and had been managing ulcerative...

Elimination Diet Meal Plan: A Step-by-Step Guide

Troy Patterson

I've done this more than once. Not by choice, exactly. The first time I ran a full elimination diet, I was in my early thirties and had been managing ulcerative...

Raw grassfed T-bone steak

Texas Grass Fed Beef T-Bone: A Cut Worth Fighti...

Troy Patterson

The grass-fed T-bone steak gives you a NY strip and filet mignon in one cut. Here's what makes it special, why grass-finished cattle change the flavor, and how to cook...

Texas Grass Fed Beef T-Bone: A Cut Worth Fighti...

Troy Patterson

The grass-fed T-bone steak gives you a NY strip and filet mignon in one cut. Here's what makes it special, why grass-finished cattle change the flavor, and how to cook...

AIP diet with grassfed beef

AIP Diet and Grass Fed Beef: The Autoimmune Pro...

Troy Patterson

The Autoimmune Protocol (AIP) is a structured elimination diet designed to reduce inflammation and calm an overactive immune system. This guide explains how the AIP diet works, what grass-fed beef...

AIP Diet and Grass Fed Beef: The Autoimmune Pro...

Troy Patterson

The Autoimmune Protocol (AIP) is a structured elimination diet designed to reduce inflammation and calm an overactive immune system. This guide explains how the AIP diet works, what grass-fed beef...

Bobwhite quali on Texas regenerative ranch

Wild Birds on the Ranch: Nature's Pest Control ...

Troy Patterson

Most people never think about what's living on the land where their beef comes from. On a regenerative Texas ranch, wild birds — bobwhite quail, meadowlarks, raptors — are coming...

Wild Birds on the Ranch: Nature's Pest Control ...

Troy Patterson

Most people never think about what's living on the land where their beef comes from. On a regenerative Texas ranch, wild birds — bobwhite quail, meadowlarks, raptors — are coming...